I am not a medical doctor, and I am not licensed or recognized to give any medical or healing advice. But I am a person who has used essential oils, tinctures, compresses, salts, teas, salves, and plants for over 20 years. I have learned from trial and error which herbs typically help what ailments. Be aware of your own allergies, medications, and general health. Seek professional advice if you have doubt or no experience. Feel free to text or email me with questions.
by nature
herbal remedies
Help your body heal.
Twosense Remedies
Treat symptoms with 3 to 5 drops of essential oils (used alone or together) by (1) applying to wrists and rubbing behind ears, (2) using a diffuser, or (3) breathing steam from a shower, bath, or stove pot.
Anxiety – lavender, lemon balm, sage, sandalwood
Depression – bergamot, clary sage, geranium, neroli
Headaches – peppermint, lavender, lime, rosemary
Insomnia – chamomile, sage, lavender, lemon balm
Migraine – rosemary, chamomile, feverfew
Neuralgia – lavender, lime, rosemary
Sciatica – chamomile, lavender
Stress – bergamot, clary sage, geranium, jasmine
Asthma – chamomile, frankincense, lavender
Bronchitis – eucalyptus, tea tree, thyme, myrrh
Colds – ginger, lavender, cinnamon, eucalyptus
Coughs – thyme, eucalyptus, frankincense
Earache – chamomile, garlic, belladonna
Hay Fever – chamomile, eyebright, pine
Influenza – cinnamon, lemon, tea tree, eucalyptus
Laryngitis – sandalwood, thyme, sage
Nasal Congestion – eucalyptus, peppermint, tea tree
Sinusitis – eucalyptus, lavender, peppermint, thyme
Sore Throat – lavender, thyme, lemon, myrrh
Whooping Cough – cypress, lavender, tea tree, thyme
Abscess – bergamot, chamomile, tea tree, lavender
Acne – witch hazel, bergamot, geranium, lavender
Boils – lavender, chamomile, tea tree, burdock
Chilblains – ginger, cypress, juniper, rosemary
Eczema – comfrey, marigold, chamomile, lemon balm
Fever – chamomile, cypress, lavender, tea tree
Haemorrhoid – cypress, juniper, witch hazel
Poor Circulation – black pepper, lavender, marjoram
Psoriasis – lavender, rose, nettle, marigold
Acidity/Heartburn – lemon balm, chamomile, lavender
Colic – chamomile, fennel, peppermint
Constipation – lavender, marjoram, rosemary
Diarrhea – neroli, chamomile, lavender
Flatulence – caraway, chamomile, peppermint, dill
Indigestion – peppermint, chamomile, lemon balm
Mouth Ulcers – myrrh
Nausea/Vomiting – peppermint, lemon balm, ginger
Impotence – sandalwood, jasmine, neroli, ylang-ylang
Menopause – rose, bergamot, neroli, jasmine
Menstruation – valerian root, lemon balm, lavender
Morning Sickness – ginger, peppermint, chamomile
PMS – geranium, juniper, rosemary
Thrush – tea tree, lavender, myrrh
Bladder Infection – bergamot, lemon, sandalwood
Fluid Retention – geranium, lemon, rosemary, juniper
Urinary Incontinence – horsetail, cypress, pine
Arthritis – cypress, juniper, lemon
Cramp – black pepper, juniper, lavender, marjoram
Gout – celery seed, juniper, lemon, pine, cypress
Rheumatism – rosemary, lavender, cypress, dandelion
Bites & Stings – jewelweed, chickweed, lavender
Burns – lavender, chamomile, tea tree, aloe vera
Cuts – comfrey, lavender, tea tree
Nosebleed – lemon, witch hazel
Strains – lavender, marigold
Sunburn – aloe vera, chamomile, elderflower
